0 Tips for Coping with Depression

10 Tips for Coping with Depression

Depression can be on those days where doing anything becomes a great challenge, even something as simple as getting out of bed. During my depressive phase, which is a prominent phase due to my Bipolar, I needed help so I focussed on researching the internet while also discussing things with my support group and therapist.  The article, even though, will be focussing on someone who … Continue reading 10 Tips for Coping with Depression

Signs That You Are Smarter

10 Signs You Are Smarter Than You Think

We all have the urge to understand how smart we are, but we all almost always fail at analysing it. Some of us over-estimate it while others under-estimate it, both being a negative attribute towards living a healthy life.If we live a life thinking that we aren’t smart enough to do a particular job, we might never attempt it fearing failure. This can be a … Continue reading 10 Signs You Are Smarter Than You Think

Bipolar Signs & Treatment

What is Bipolar Disorder? Symptoms, Behaviour, Types and Treatment

Bipolar Disorder, earlier known as ‘Manic Depression’, causes shifts in Mood, Emotions and Energy Levels, causing recurring cycles of Depression and Mania (or Hypo-mania, which is a mania with a smaller magnitude of behavioural change). These shifts may occur over a period of days or even weeks. Initially, it can go undiagnosed or even misdiagnosed as Depressive Disorder as mania doesn’t come across as mania, … Continue reading What is Bipolar Disorder? Symptoms, Behaviour, Types and Treatment

Signs & Symptoms of Mental Illness Sticky post

15 Signs and Symptoms of Mental Health Issues that Everyone should be Aware about

We all have ups and downs in our life, some more than the others and not always do we need to worry about them but sometimes a rough patch is just a rough patch and sometimes it’s not! Keeping an open eye towards Mental Health is of key importance in our world.  The points mentioned here are a few signs and symptoms of possible mental health … Continue reading 15 Signs and Symptoms of Mental Health Issues that Everyone should be Aware about

How To Keep Your Phone Away

How to make sure you keep your phone away?

In today’s digital age, the phone is a necessity, but sometimes this very necessity turns on us and becomes the devil that takes over our entire life. In this short article, I will tell you about 7 tips and tricks to stop your phone from being your master. So without wasting any more time, here we go: Do Not Disturb (DnD) Mode This is one … Continue reading How to make sure you keep your phone away?